Skip to content

Pure Fit Pure Food

 

Love handles!!!

 

 

 

 

 

 

 

 

 

 

  

Love handles!!!

Nothing worse than putting on your favorite pair of jeans and you have that “muffin top” going on strong!

Here are 5 of my favorite exercises that only help sculpt other parts of your body, but are a great to help get rid of the “muffin top”

For this workout you will need 1 Dumbbell (10-12 pounds) or something you can hold that is heavy.

1-    Steering wheel: On the ground lifting legs up cross that weight across your body / 24 reps

2-    Side bends: Standing tall weight above head bring knee into elbow / 12 each side

3-    Ski Abs: Plank position jump both legs onto one side / 10 each side

4-  Squat and lift: Squat down and left one leg up flexing your foot / 12 each side

5-  Hip under: Plank position, rotate your core and reach that opposite knee past your elbow  / 15 Total

Challenge yourself repeat this workout 3 times!

You will be sweating and feel great.

 

Love, Brecke

Follow @purefitpurefood on their blog here and on Instagram here

Previous article Black Breastfeeding Week