Fitness - Style Fit Fatty
Hey guys!!
I'm so excited to share another workout with you all! First off, if you did my last one, please share what you thought and how you felt! I love me some feedback!
Whenever I get emails from other women asking for help, I always find one common problem, time. They feel like they don't have time to go to the gym, or to time between dropping a kid at school, doing laundry, making dinner and picking their kids up. They just have NO TIME!! I always tell them, if you want exercise to be a priority, you have to make it a priority. Health is a working progress, when it becomes part of your routine, it becomes part of your lifestyle. It requires some gentle attention every day.
Here is a 15-20 min core workout for you, I did mine while the babes were napping ;)
Do everything for 30 sec rest 1 min between each set! Repeat 3 or 4 if you're up for the challenge!!
- Arm step-up with jump (in and out)
- Plank with hip dip
- Toe touch fold
- 180 Burpee- keep core tight
- Push-up/shoulder tap/push-up/extend
Good luck friends, and I'd love to hear your thoughts on this quick workout :)
xo
Fatty
Make sure to follow Fatima on Instagram (@stylefitfatty) here.