Pure Fit Pure Food
Nothing worse than putting on your favorite pair of jeans and you have that “muffin top” going on strong!
Here are 5 of my favorite exercises that only help sculpt other parts of your body, but are a great to help get rid of the “muffin top”
For this workout you will need 1 Dumbbell (10-12 pounds) or something you can hold that is heavy.
1- Steering wheel: On the ground lifting legs up cross that weight across your body / 24 reps
2- Side bends: Standing tall weight above head bring knee into elbow / 12 each side
3- Ski Abs: Plank position jump both legs onto one side / 10 each side
4- Squat and lift: Squat down and left one leg up flexing your foot / 12 each side
5- Hip under: Plank position, rotate your core and reach that opposite knee past your elbow / 15 Total
Challenge yourself repeat this workout 3 times!
You will be sweating and feel great.